Weigh In record (no journal entry) for 26 March 2018
|
213.0 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1706 kcal
|
Fat: 53.58g | Prot: 130.18g | Carb: 179.94g.
Breakfast: Baldini Pão Australiano, Suco Verde, Ovo Mexido. Lunch: Cenouras, Palmito, Sweet Grape Tomate-Uva, Piracanjuba Creme de Leite, Vapza Grão de Bico, Atum em Água (Enlatado), Vilma Macarrão Integral Espaguete 8. Dinner: Coxão Mole. Snacks/Other: 3 Corações Cappuccino, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Baldini Pão Australiano, 3 Corações Cappuccino Diet. more...
|
|
2816 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raysa.soares20's weight history
|