Weigh In record (no journal entry) for 29 April 2010
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2010:
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724 kcal
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Fat: 32.14g | Prot: 47.58g | Carb: 69.02g.
Breakfast: Stevia, coffee. Lunch: Strawberries, orange, Boiled Egg, Cherry Tomatoes, Alessi Garlic Breadsticks, Stevia, salad. Dinner: Chicken Breast, Filet Mignon, Cherry Tomatoes, Alessi Garlic Breadstick, Apple Cider Vinegar, Radish, Green Onion, Salad. Snacks/Other: Red Delicious Apples. more...
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losing 18.2 lb a week
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