Mario DLBG's Journal, 25 March 2018

187.0 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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615 kcal

Fat: 18.33g | Prot: 55.99g | Carb: 57.13g.   Lunch: Spiegelei ohne Fett, SPAR Vogerlsalat, Gartengold Wok-Gemüse Fernöstlich, SPAR Vital Wildlachs (Naturfilets in Blöcken). Dinner: Cocktailtomaten, Himbeeren, Ei, New Lifestyle Krenschinken. Snacks/Other: Mandarine. more...

2544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...