Weigh In record (no journal entry) for 25 March 2018
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1464 kcal
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Fat: 38.31g | Prot: 133.09g | Carb: 151.26g.
Breakfast: Творожные ушки, Овсяные Хлопья, Савушкин Сыр Пошехонский 45%. Lunch: Творожные ушки, Гречка Отварная, Куриное Филе Вареное. Dinner: Куриный Пирог. Snacks/Other: Беллакт Творог 0% Жирности, Кленовый Сироп, Зеленое Яблоко. more...
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losing 3.1 lb a week
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