Weigh In record (no journal entry) for 24 March 2018
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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614 kcal
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Fat: 10.94g | Prot: 24.59g | Carb: 106.72g.
Breakfast: Aldi Hagelslag Melk, Aldi Eierkoek, AH Magere Melk. Lunch: Melkan Drink Yoghurt Aardbei, Cherrytomaten, Milner Smeerkaas Sambal, Appel, Johma Kip-Kerrie Salade, Gemengd Volkoren Brood. more...
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losing 4.6 lb a week
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