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jprunty
Journal
23 Feb 08
jprunty's Journal, 23 February 2008
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Weigh In record (no journal entry) for 23 February 2008
155.0 lb
Lost so far:
23.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2008:
62 kcal
Fat: 1.09g | Prot: 4.57g | Carb: 5.00g.
Breakfast:
COFFEE-MATE sf hazelnut, bakesquick mix.
Snacks/Other:
water.
more...
2537 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
gaining 1.2 lb a week
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