Weigh In record (no journal entry) for 23 March 2018
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179.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1600 kcal
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Fat: 29.34g | Prot: 65.62g | Carb: 269.04g.
Lunch: Peito de Frango, Chuchu, Cenouras Cozidas, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kodilar Tapioca com Queijo, Miojo. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pedaços de Abacaxi (Adocicado, Congelado). more...
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losing 4.6 lb a week
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