Weigh In record (no journal entry) for 23 March 2018
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1469 kcal
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Fat: 57.38g | Prot: 64.43g | Carb: 179.65g.
Breakfast: Yeşil Biber, Yumurta, Karışık Yeşil Salata, Keçi Peyniri (Yarı Yumuşak), Marmarabirlik Siyah Zeytin. Lunch: Karışık Yeşil Salata, Kepekli Ekmek, Etli Ekmek, Peynirli Pide, Tarhana Çorbası. Dinner: Domatesler, Yeşil Biber, Salatalık (Kabuklu), Yoğurt Çorbası, Keşkek, Mevsim Salata, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Sade Yoğurt, Şeker. more...
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1658 kcal
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Activities & Exercise:
yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Vuuuu çok güzel hareketler bunlar 🎉 💃 🎉
800gr 1günde valla helal olsun👏
23 Mar 18 by member: serap_öğretmen73
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