Weigh In record (no journal entry) for 23 March 2018
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1940 kcal
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Fat: 81.75g | Prot: 71.66g | Carb: 227.63g.
Breakfast: Gemengd Volkoren Brood, Calvé Pindakaas Light. Lunch: Uien, Haring, Jam, Gemengd Volkoren Brood, Johma Kip-Kerrie Salade, Tomaten, AH Magere Melk, Jumbo Krekkers Meergranen, Rinse Appelstroop Appelstroop (10g), Snelle Jelle Zero. Snacks/Other: McDonald's McFlurry Oreo, Borrelnootjes, M&M's Peanut, Jumbo Mini Snacks. more...
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gaining 3.1 lb a week
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