Weigh In record (no journal entry) for 22 March 2018
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177.3 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1263 kcal
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Fat: 41.89g | Prot: 55.53g | Carb: 156.99g.
Breakfast: AH Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Remia Curry, AH Bruine Bollen, AH Kalkoenfilet, Tenery Magere Ham Smeerkaas 20+, Freshona Augurkenschijven, Linessa Goudse Kaas Belegen 30+, Ei. Dinner: Crusti Croc Tortilla Mais Chips Classic, Dolmio Bolognese Intens, AH Italiaanse Roerbakgroenten, Freshona Maïs Zoet, Freshona Red Kidney Beans, Lidl Mager Rundergehakt. Snacks/Other: Kania Sweet Chili, Lay's Oven Baked Roasted Paprika, Kania Sweet Chili, Sunbreaks Wavy Grains Sea Salt, What Snack Sweet Chili. more...
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gaining 1.5 lb a week
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