Weigh In record (no journal entry) for 23 March 2018
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248.9 lb
Lost so far: 13.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1037 kcal
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Fat: 15.31g | Prot: 87.05g | Carb: 155.19g.
Breakfast: Latte Macchiato, Grapefruit, Aldi Hähnchenbrustfilet Paprika , Deluxe Roastbeef, Wasa Mjölk. Lunch: Fage Total 0,2%, Senf, Tomaten, Zwiebeln, Eisbergsalat, Karotten, Salatgurke, Putenbrust Fleisch. Dinner: Brokkoli, Putenbrust Fleisch. Snacks/Other: Physalis, Orangen, Kiwi. more...
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losing 1.5 lb a week
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 Comments
Vielen Leben Dank für die Unterstützung!
23 Mar 18 by member: MaWi888
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