Weigh In record (no journal entry) for 22 March 2018
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286.2 lb
Lost so far: 37.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2770 kcal
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Fat: 193.16g | Prot: 200.37g | Carb: 52.36g.
Lunch: Supino Supino Protein Chocolate, Sadia Hambúrguer de Carne Bovina. Dinner: Kibon Sorvete de Creme, Petit Gateau, Ovo de Codorna, Almeida Prado Mussarela de Búfala, Costeleta de Cordeiro, Ripa de Costela de Carne de Vaca, Coração de Frango, Carne de Cordeiro Assada, Alcatra, Picanha. more...
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losing 13.9 lb a week
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