Weigh In record (no journal entry) for 22 March 2018
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1450 kcal
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Fat: 38.69g | Prot: 81.67g | Carb: 209.57g.
Breakfast: Zwagerman Casselerrib, Albona Donker Volkoren Brood, Landhof Magere Melk. Lunch: Mandarijn, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Dinner: AH Puur & Eerlijk Kipdijfilet, Sperziebonen, Kania Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Paasei, Perfekt Paprika Chips, Mandarijn, Red Delicious Appels. more...
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losing 0.8 lb a week
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rienekevd's weight history
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