Weigh In record (no journal entry) for 22 March 2018
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1316 kcal
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Fat: 64.38g | Prot: 39.15g | Carb: 153.74g.
Breakfast: Cappuccino, Banane, Mandarine, Blutorange. Lunch: Aldi Forellenfilets, Vollkornbrot, Schlossküche Dill Happen. Dinner: Halberstädter Harzer Bockwürste, Golssener Frühlingskartoffelsalat mit Mayonnaise. Snacks/Other: Stollen. more...
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steady weight
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