Weigh In record (no journal entry) for 22 March 2018
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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707 kcal
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Fat: 27.19g | Prot: 41.62g | Carb: 71.95g.
Dinner: Bulgur Pilavı, Çoban Salatası, Lavaş, Tavuk Şiş. more...
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losing 5.4 lb a week
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handannn44's weight history
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