Weigh In record (no journal entry) for 21 March 2018
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1192 kcal
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Fat: 60.73g | Prot: 82.66g | Carb: 79.51g.
Lunch: Pepino (Descascado), Couve Manteiga Refogada, Arroz Carreteiro. Dinner: Vazio, Aurora Linguiça Toscana, Pão Francês, Queijo Ricota, Ovo (Inteiro), Amafil Massa para Tapioca. Snacks/Other: Sementes de Linhaça, Cenouras. more...
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losing 1.9 lb a week
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