Weigh In record (no journal entry) for 21 March 2018
|
135.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1448 kcal
|
Fat: 59.50g | Prot: 58.02g | Carb: 183.98g.
Breakfast: Karışık Yeşil Salata, Marmarabirlik Siyah Zeytin, Kaanlar Lor Peyniri. Lunch: Kühne Karışık Turşu, Etli Kuru Fasulye, Kepekli Ekmek. Dinner: Biber, Karışık Yeşil Salata, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Marmarabirlik Siyah Zeytin . Snacks/Other: Ceviz, Gün Kurusu, Kaju, Çerezya Tuzlu Fıstık, Mısır Nişastası, Beyaz Un, Ayva, Süt, Muz, Elma. more...
|
|
1804 kcal
|
Activities & Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|