Weigh In record (no journal entry) for 21 March 2018
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189.8 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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287 kcal
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Fat: 3.13g | Prot: 54.10g | Carb: 9.44g.
Dinner: Bohnensalat, Iglo Fisolen, S-Budget Polardorsch Filet Natur. more...
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losing 7.7 lb a week
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