Weigh In record (no journal entry) for 21 March 2018
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182.5 lb
Lost so far: 57.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1471 kcal
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Fat: 29.26g | Prot: 61.77g | Carb: 239.71g.
Lunch: Ceres Suco de Lichia, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango, Legumes Cozidos. Dinner: Bolo de Milho, Danone Leite Desnatado Corpus Light, Sol Gelatina de Limão. Snacks/Other: Nissin Cup Noodles. more...
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losing 10.8 lb a week
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