Weigh In record (no journal entry) for 21 March 2018
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1243 kcal
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Fat: 57.56g | Prot: 58.99g | Carb: 125.11g.
Lunch: Räucherlachs, Gekochtes Ei, Gurke (mit Schale), Tomaten, Radieschen, Spinat, Eisbergsalat. Dinner: Deli Dip Hummus Chili, Möhren. Snacks/Other: Storck Toffifee, Äpfel, Banane. more...
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losing 2.8 lb a week
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