Weigh In record (no journal entry) for 20 March 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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721 kcal
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Fat: 28.51g | Prot: 32.42g | Carb: 88.91g.
Breakfast: İçim Beyaz Peynir, Kepekli Ekmek, Kahve (Çabuk Hazırlanan Toz). Lunch: Yumurta, Karışık Yeşil Salata. Dinner: Yağsız Kızarmış Yumurta, Patatesli Börek, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Biscolata Nirvana, Nar Ekşisi, Leblebi. more...
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gaining 0.4 lb a week
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