Weigh In record (no journal entry) for 20 March 2018
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1935 kcal
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Fat: 70.70g | Prot: 68.36g | Carb: 237.49g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood, Calvé Pindakaas Light. Lunch: Jam, Milner Smeerkaas Sambal, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Campina Dubbelvla Karamel Vanille, Augurken, Gebakken Ei, Bami. Snacks/Other: AH Kip-Kerriesalade, Jumbo Krekkers Meergranen, Kipfilet (Gekookt, Geroosterd), Heerlijck Banket Suikerwafel, AH Pitloze Witte Druiven, Brownie, Dr. Oetker Pizza Hawaii, Sultana Goodmorning Appel & Kaneel. more...
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losing 7.7 lb a week
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