Weigh In record (no journal entry) for 19 March 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2117 kcal
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Fat: 88.54g | Prot: 140.26g | Carb: 207.12g.
Lunch: Yeşil Zeytin, Emin Dana Kuşbaşı, Muz, Myprotein Impact Whey Protein, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Mevsim Salata, Yer Fıstığı. Dinner: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Vanilyalı Pudingler, Zeytinyağlı Enginar, Etli Kuru Fasulye, Ayran. more...
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losing 0.1 lb a week
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demir.selim's weight history
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