Weigh In record (no journal entry) for 19 March 2018
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233.7 lb
Lost so far: 43.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2443 kcal
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Fat: 68.05g | Prot: 162.32g | Carb: 283.11g.
Breakfast: Milch 1,5%, Arla Skyr Vanille , Milbona Quark Magerstufe, Alnatura Früchte Müsli. Lunch: Linessa Mozzarella Light, Krone Forellenfilets, Rote Zwiebeln, Saladinettes Blattsalat-Rohkost-Mix, REWE Honig Senf Dressing. Dinner: Mischkornbrot, Rohkost, Alnatura Früchte Müsli, Heinz Tomato Ketchup, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Arla Skyr Vanille . Snacks/Other: Jever Fun, Banane, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 3.1 lb a week
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