Cathy_Monyela's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
121.5 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1800 kcal Fat: 61.09g | Prot: 92.91g | Carb: 223.17g.   Breakfast: Apples, Oatmeal, Black Cat Smooth Peanut Butter, Selati Golden Brown Sugar. Lunch: Chicken Breast, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Boiled Egg. Dinner: Beef, Tastic Brown Rice, Carrots. Snacks/Other: Woolworths Seedless Red Grapes, Bananas, SPAR Full Cream Mango and Pear Yoghurt, Apples, Albany Brown Bread, Boiled Egg. more...
steady weight

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