Mario DLBG's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

192.0 lb Lost so far: 26.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

678 kcal

Fat: 33.24g | Prot: 45.66g | Carb: 47.34g. Lunch: Hartgekochtes Ei, Palatschinken, Freshy Rahmgurkensalat, Kürbiskernöl, New Lifestyle Lachsschinken, Berger Wellness Schinken, SPAR Vogerlsalat. Dinner: Nöm Fasten Joghurt Vanille, Erdbeeren. more...

2670 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Mario DLBG's Journal, 19 March 2018

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