Weigh In record (no journal entry) for 18 March 2018
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128.1 lb
Lost so far: 1.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1382 kcal
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Fat: 54.89g | Prot: 163.91g | Carb: 56.14g.
Breakfast: Grünländer Leicht, Arla Skyr Natur, Himbeeren, Heidelbeeren, Goji Beeren, Bio Primo Cashewmus, Rapunzel Haselnussmus, Alnatura Kokosmehl, Ja! Kokosflocken, Ei, Eiklar. Lunch: Zwiebeln, Champignons Frisch, Ja! Schlagsahne, Ei, Aldi Parmigiano Reggiano, Mühlenhof Leicht-Rohschinken, Zucchini. Dinner: Blaubeeren, Penny Markt Joghurt 0,1% Fett, Elite Körniger Frischkäse 0,4%, Ei, Scitec Nutrition 100% Whey Protein Professional. more...
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1558 kcal
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Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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