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😁😁😁
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176.4 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1163 kcal
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Fat: 36.24g | Prot: 64.33g | Carb: 137.26g.
Breakfast: Optimel Drinkyoghurt Limoen, AH Roomkaas Light met Knoflook, Bolletje Volkoren Beschuit. Lunch: AH Druivensap, Delicieux Beenham met Honing-Tijmsaus, Linessa Jong Belegen Kaas 30+, Ei. Dinner: AH Verse Kaas Pepertjes Zoet, De Zaanse Hoeve Geraspte Kaas, Grand'Italia Fusilli Integrali (Volkoren), AH Rundergehakt Mager, Freshona Maïs, Rode Uien. Snacks/Other: de Zaanse Hoeve Choco Mousse, DubbelFrisss Sinaasappel Mandarijn, Crusti Croc Baked Chips Paprika. more...
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gaining 9.3 lb a week
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