Weigh In record (no journal entry) for 17 March 2018
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1103 kcal
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Fat: 46.26g | Prot: 70.24g | Carb: 100.80g.
Breakfast: Kaffee mit Milch. Lunch: Lätta Lätta Joghurt, Deluxe Rinderfiletsteak, Mischkornbrot. Dinner: Bauernbrot, Jever Fun, Friedrichs Thunfisch-Creme, Knäckebrot, Lindenhof Gouda, Lätta Extra Fit mit Buttermilch. Snacks/Other: Filinchen Original, Gelee (Alle Sorten), Frischkäse, Lätta Halbfettmargarine. more...
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gaining 4.6 lb a week
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