Weigh In record (no journal entry) for 17 March 2018
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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975 kcal
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Fat: 25.95g | Prot: 31.71g | Carb: 149.46g.
Breakfast: Duo Penotti Chocopasta, Bolletje Peperkoek, Aldi Eierkoek, Aldi Hagelslag Melk, AH Magere Melk. Lunch: Donuts, Optimel Banaan Golden Kiwi Drink, Lidl Kip Samurai Salade, Filet Americain (Extra Mager), Aldi Extra Volkoren Brood, Cherrytomaten. Snacks/Other: Koekje, Banaan. more...
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gaining 4.6 lb a week
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