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Ik heb gisteren weer wat voedzaams gegeten en gelukkig is er weer wat bij gekomen 😁
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175.0 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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819 kcal
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Fat: 13.46g | Prot: 48.69g | Carb: 122.54g.
Breakfast: Linessa Framboos Drink, Goldessa Soft Cheese Light, Linessa Jong Belegen Kaas 30+, AH Pistolet Bruin, Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: AH Druivensap, Milbona Skyr Aardbei. Dinner: Melkan Magere Yoghurt met Aardbei, AH Kippensoep Extra Gevuld. Snacks/Other: Lidl Smeerkaas 20+, Wasa Delicate Crisp Rosemary & Sea Salt, Sultana Crunchers Italiaanse Kruiden. more...
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gaining 7.7 lb a week
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