Nidoqueen's Journal, 16 March 2018

228.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1015 kcal

Fat: 37.81g | Prot: 64.06g | Carb: 105.21g.   Breakfast: Coffee with Cream, Great Value Wheat Sandwich Bread, Fried Egg. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Le Sueur Sweet Peas, Pennsylvania Dutch Homestyle Egg Noodles, Market Pantry Small Cooked Shrimp. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

2679 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...