Weigh In record (no journal entry) for 15 March 2018
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284.8 lb
Lost so far: 8.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1710 kcal
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Fat: 62.76g | Prot: 110.73g | Carb: 170.03g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Almased Almased mit Wasser, Schneekoppe Leinsamen Geschrotet. Lunch: Rindergulasch, Spätzle. Dinner: Ja! Delikatess Kochschinken, Graubrot, Aldi Salatcup Hähnchen. Snacks/Other: Becel Diät Kalbfleisch Leberwurst, Apfel. more...
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4538 kcal
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Activities & Exercise:
Driving - 59 minutes, Cross Training - 20 minutes, Gym - 30 minutes, Rowing - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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gaining 1.5 lb a week
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