Weigh In record (no journal entry) for 15 March 2018
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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575 kcal
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Fat: 14.86g | Prot: 37.50g | Carb: 73.79g.
Breakfast: Heidelbeeren, Milbona Speisequark Magerstufe. Lunch: Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, Roggenmischbrot. more...
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gaining 0.3 lb a week
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tanjagrasi's weight history
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