Weigh In record (no journal entry) for 15 March 2018
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1714 kcal
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Fat: 52.56g | Prot: 43.56g | Carb: 264.11g.
Breakfast: Filet Americain (Extra Mager), AH Magere Melk, Gemengd Volkoren Brood. Lunch: Milner Smeerkaas Sambal, Cherrytomaten, Jam, Aldi Extra Volkoren Brood. Dinner: AH Magere Melk, Duo Penotti Chocopasta, Van Gilse Donkere Basterdsuiker, Jam, Pannenkoeken. Snacks/Other: Aldi Chocolade Eitjes, Chocolade Chip Koekje, Brownie, Red Bull Energy Drink (Blikje). more...
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gaining 3.1 lb a week
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