Weigh In record (no journal entry) for 15 March 2018
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1243 kcal
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Fat: 68.05g | Prot: 79.18g | Carb: 77.22g.
Breakfast: Çay (Demlenmiş), Kiraz Domates, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ülker Altınbaşak, Duru Çiya, Dost Tam Yağlı Yoğurt. Dinner: Pide Ekmeği, Yeşil Biber, Domatesler, Tavuk Kanadı. Snacks/Other: Nescafe Sade, Yeşil Çay, Portakal, Tarçın, Simbat Bandırmasız Naturel Kuru Üzüm, Simbat Fındık İçi. more...
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3799 kcal
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Activities & Exercise:
Working - 14 hours, Google Fit - 10 hours. more...
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losing 2.2 lb a week
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