Weigh In record (no journal entry) for 14 March 2018
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284.6 lb
Lost so far: 8.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2295 kcal
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Fat: 72.13g | Prot: 111.24g | Carb: 190.40g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almased Almased mit Wasser, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Metzgerfrisch Delikatess Kassler Nackenstück, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Dean&David Beilagensalat, Beck's Bier (330ml), Döner Kebab. more...
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4602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Rowing - 10 minutes, Gym - 30 minutes, Cross Training - 25 minutes, Driving - 59 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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losing 3.1 lb a week
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