Weigh In record (no journal entry) for 14 March 2018
|
162.0 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1801 kcal
|
Fat: 139.15g | Prot: 101.49g | Carb: 42.09g.
Breakfast: Beemster Extra Oud, Aldi Mozzarella, Wijnsteenzuur Bakpoeder, Slagroom, Ei. Lunch: Body & Fit Isolate Perfection Chocolate. Dinner: Bon Appetit Geraspte Goudse Kaas Oud 48+, Aldi Mozzarella, De Zaanse Hoeve Crème Fraiche, Broccoli. Snacks/Other: Joseph's Lavash Bread, AH Filet American Naturel, Milbona Extra Oude Kaas, Garlan Kruidenkaas, AH Zeeuwse Knabbelbacon, Stevia, Vanillepoeder 100%, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Kokosolie, Zout, Biologische Kokosolie Extra Vierge, Stevia, Botergoud Ongezouten Grasboter, Lungo, Hazelnut Butter, Roomboter Ongezouten, Biologische Kokosolie, Vloeibare Zoetstof, Cacaopoeder (Ongezoet). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasssja's weight history
|