Weigh In record (no journal entry) for 13 March 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1251 kcal
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Fat: 30.91g | Prot: 94.92g | Carb: 156.38g.
Breakfast: Orangen, Äpfel, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Lindt Orange Intense, DM Bio Apfelmark mit Banane, Ehrmann Frische Quarkcreme Magerstufe, Gemischter Salat mit Dressing, Mischkornbrot, St.Mang Romadur. Dinner: Schwarze Oliven, Ehrmann Frische Quarkcreme Magerstufe, Tomatensoße, Brokkoli, Nudeln (Gekocht). more...
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losing 15.4 lb a week
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Mona_Lina's weight history
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