Mario DLBG's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018

196.7 lb Lost so far: 21.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

709 kcal

Fat: 39.21g | Prot: 46.53g | Carb: 29.87g. Dinner: S-Budget Cashewnüsse, Ölz Eiweißbrot, Hartgekochtes Ei, SPAR Vogerlsalat. more...

2182 kcal

Activities & Exercise: Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week


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Mario DLBG's weight history