Weigh In record (no journal entry) for 12 March 2018
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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880 kcal
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Fat: 69.15g | Prot: 47.48g | Carb: 19.32g.
Breakfast: Yumurta, Tereyağı, Torku Çemensiz Pastırma. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Turp. Snacks/Other: Turşu. more...
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losing 18.5 lb a week
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