Weigh In record (no journal entry) for 12 March 2018
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2557 kcal
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Fat: 118.01g | Prot: 196.79g | Carb: 179.01g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Bamboo Garden Kokosmilch. Lunch: Purland Schweinerückensteak, Meggle Kräuterbutter, Becel Bratfett, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Kirschtomaten, Ei. Dinner: Karamalz Karamalz, Storck Super Dickmanns, Müller’s Mühle Dextrose, Leucin, Inulin, Speisequark Magerstufe, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, K-Classic Pesto Alla Calabrese, Brokkoli, Gut & Günstig Natives Olivenöl Extra, Kaufland Putenbrustfilet, Schalotten oder Frühlingszwiebeln. Snacks/Other: Farmer Macadamia Nüsse, Scitec Nutrition Whey Protein. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Working - 8 hours and 11 minutes, Resting - 7 hours and 4 minutes. more...
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gaining 24.7 lb a week
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m6646734-37's weight history
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