Weigh In record (no journal entry) for 11 March 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1457 kcal
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Fat: 27.76g | Prot: 99.74g | Carb: 195.72g.
Breakfast: Sweet Valley Salat-Plus Kernige Vielfalt, Aldi Trauben Kernlos, Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Apfelsaft, Banane, Mischkornbrot, Erasco Erbsen-Eintopf Hubertus. Dinner: Aldi Bio Räucherlachs, Milbona Saure Sahne, Thunfisch in Wasser (Konserviert), Bamboo Garden Sushi-Reis. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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steady weight
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