Weigh In record (no journal entry) for 10 March 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1492 kcal
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Fat: 48.43g | Prot: 53.36g | Carb: 216.95g.
Breakfast: Äpfel, Gekochtes Ei, Marmelade, Schwarzwälder Schinken, Géramont Weichkäse, Butter, Weizenbrötchen. Lunch: Äpfel, Milbona Saure Sahne, Weizenbrötchen, Erbsen, Erasco Ungarische Gulaschsuppe. Dinner: Apfelsaft, Orangen, Aldi Trauben Kernlos. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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