Weigh In record (no journal entry) for 10 March 2018
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1406 kcal
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Fat: 48.96g | Prot: 64.98g | Carb: 184.89g.
Breakfast: Torku Light Süt, Sütaş Light Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin, Kamkat. Lunch: Kaşarlı Tost, Sütaş Ayran. Dinner: Çiğköfte Dürüm. Snacks/Other: Ceviz, Yeşil Erik, Fındık, Yer Elması. more...
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losing 3.1 lb a week
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permanganat's weight history
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