Weigh In record (no journal entry) for 10 March 2018
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189.2 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1813 kcal
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Fat: 89.17g | Prot: 103.07g | Carb: 123.18g.
Breakfast: Alpro Go On Natur, Knabsi Königliche Nussmischung, DM Bio Leinsamen Ganz, Obstsalat. Lunch: Ei, Gemüse, Backfee Gemahlene Mandeln, Milbona Gratinkäse Leicht, Gouda, Linessa Körniger Frischkäse Light, Aldi Körniger Frischkäse, Gutfried Hähnchen-Salami. Dinner: Tomaten, Kartoffelbrot, Köstritzer Schwarzbier, Butter, Stührk Caviar Ersatz. Snacks/Other: Bounty Bounty Miniatures, Lorenz Fun Pop's - Paprika, Frozen Yoghurt. more...
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2551 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Tag 💐
10 Mar 18 by member: MoFu27
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mo 2712 danke und dir auch einen schönen Tag
10 Mar 18 by member: Jamaikawaii
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