Weigh In record (no journal entry) for 09 March 2018
|
170.6 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
702 kcal
|
Fat: 41.60g | Prot: 39.50g | Carb: 42.69g.
Lunch: Suco de Laranja Natural, Pepino (Descascado), Alface, Contra-filé, Carne de Porco do Lombo (Filé), Sadia Linguiça Fininha. Snacks/Other: Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElieteT's weight history
|