Weigh In record (no journal entry) for 09 March 2018
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165.1 lb
Lost so far: 34.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1120 kcal
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Fat: 35.29g | Prot: 54.57g | Carb: 145.03g.
Breakfast: Pink Lady Äpfel, Alpro Soya Joghurt Natur, Alnatura Haferflocken. Lunch: Pink Lady Äpfel, Ja! Hüttenkäse, Karotten, Kamps Roggenbrötchen. Dinner: Rapsöl, Strauchtomaten, Lidl Salatgurke, Freshona Champions , Rührei. Snacks/Other: Pink Lady Äpfel. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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