Weigh In record (no journal entry) for 09 March 2018
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245.6 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1957 kcal
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Fat: 105.55g | Prot: 135.58g | Carb: 94.74g.
Lunch: Butter, Marmelade, New Lifestyle Eiweißbrot, New Lifestyle Eiweißbrot, Milbona Tilsiter, Dulano Kochschinken, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Tilsiter, Berger Kochschinken, New Lifestyle Eiweißbrot. Snacks/Other: Speiseeis. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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