Mario DLBG's Journal, 08 March 2018

Weigh In record (no journal entry) for 08 March 2018

202.8 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

353 kcal

Fat: 23.01g | Prot: 21.31g | Carb: 12.93g. Dinner: Rührei, Garten Krone Rote Rüben Salat. more...

2545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Mario DLBG's weight history